Results For Category: "Uncategorized"
Why your training needs exercise variety
June 8, 2022“I’m working so hard but I’m not seeing any progress!” Does this sound like you, or someone you know? Have you ever worked out on…
Is a smoothie truly a good breakfast?
May 19, 2022Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just…
The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!
September 1, 2021Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to…
Athlete Hierarchy of Needs
August 18, 2021Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible…
Zero Calorie Sweeteners
July 28, 2021There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s…
What is a diet break?
July 21, 2021Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed…
How do I know if I should take a break from my diet?
July 11, 2021Have you ever wondered, “should I take a break from my diet?” Maybe you’ve heard that it’s not good to diet for a long period…
Meal Frequency + Weight Loss
June 6, 2021Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it…
Hormones and Weight Gain
May 28, 2021Just because someone is overweight doesn’t mean they over-eat.
What happens when you “over-diet”
May 22, 2021Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to…