Tommy is a pain and posture expert specializing in biomechanics. Over the years, Tommy has built and managed two gyms and has owned and managed a few successful gyms of his own. With a long list of certifications, Tommy is a lifetime student of health and fitness. He has an intense passion for coaching and excels at building a stronger more confident individual.

Certifications: certified neurosomatic therapist licensed massage therapist NASM certified personal trainer NASM corrective exercise specialist Opex assessment Opex program design Opex life coaching sports performance coach level 1 from USAW CrossFit level 1 CrossFit level 2 CrossFit endurance CrossFit gymnastics CrossFit olympic weightlifting CrossFit mobility CrossFit striking modern army combatives instructor program – level 2

Katie is our in-house nutrition expert. She holds a master’s degree in nutrition and human performance. She is also a certified pre- and postnatal coach, pain-free performance specialist and a CF-L1 trainer. In addition to heading up our nutrition program, Katie is a personal trainer and coaches group classes. Her specialties are helping beginners start their fitness journey, teaching gymnastics movements, and helping individuals move without pain- whether that is overcoming chronic pain or recovering from injury.

Chris is a NASM-certified personal trainer with a focus on helping clients reclaim their health, build their confidence, and live pain-free.

Over the course of his personal fitness journey, Chris was able to lose 70 pounds while also building muscle, increasing mobility, and developing a better relationship with food. This experience served as an inspiration for him to leave his sales career behind so he could coach others to transform their lives.

He is a CrossFit L-1 Trainer and USA Weightlifting L-1 Coach who is currently working through his NASM-CES (Corrective Exercise Specialist) certification. A proper mindset has played a vital role in his own journey toward better health. He is passionate about helping others overcome their limiting beliefs about exercise, eating habits, and self-image.

His philosophy on health can be summarized into a few short sentences: Look good. Feel Great. Move Well. Love Life!

Coach Chuck is currently an active-duty Gunner’s Mate in the United States Coast Guard. Originally from Louisiana, he graduated from Louisiana State University with a degree in biological sciences. Growing up, and even after joining the Coast Guard in 2011, Chuck has competed in multiple sports including: baseball, soccer, flag football and volleyball. He started his functional fitness journey in 2018 on a bet. He earned his CrossFit Level 1 Coaches Certification in 2022 while serving in Bahrain. Combining a passion for fitness and sports, Chuck continues to compete in CrossFit and powerlifting competitions to this day. Chuck lives and coaches by his 3 pillars: Positivity, Integrity and Effort.

Rachel Dyer is a certified NASM personal trainer with a passion for teaching the correct way to perform movements so you can grow stronger and gain the confidence you need to thrive. Rachel was very involved in sports during high school, where she developed a love for functional training. She has been committed to functional training and continuous learning for the past nine years and has been coaching others for the past seven years. Rachel went on to train for and compete in an IFBB bikini competition. Additionally, she has worked in a supplement shop for 10 years, gaining extensive knowledge about various supplements and how they can enhance recovery. Through this journey, Rachel realized that her true calling is to help people achieve their goals and become the best versions of themselves.

Has a master’s degree in Sport Performance & Conditioning. She has been coaching sport performance and strength and conditioning for the last 9 years since finishing her own D1 track and field career. She has worked with athletes who have been recruited in their respective sports to schools from Cal Berkeley to Yale. She also specializes in maternal health/exercise and has published research on pregnancy- and postpartum-related muscular disorders.