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SMART Goals and Goal Reviews:
Everyone is familiar with setting goals. We set goals for our education, goals for our job, and goals for our future. We celebrate starting a
Daily Habits to Avoid Chronic Disease
What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer
What is the “Athlete’s Hierarchy of Needs”?
The Hierarchy of Needs is a guide for athletes to determine where to start when it comes to exercise. It gives a baseline for each
Why your training needs exercise variety
“I’m working so hard but I’m not seeing any progress!” Does this sound like you, or someone you know? Have you ever worked out on
Is a smoothie truly a good breakfast?
Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just
The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!
Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to
Three Approaches to Your Workouts: Train / Practice / Compete
How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes.
Athlete Hierarchy of Needs
Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible
Zero Calorie Sweeteners
There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s
What is a diet break?
Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed
