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Everyone is familiar with setting goals. We set goals for our education, goals for our job, and goals for our future. We celebrate starting a…

What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer…

The Hierarchy of Needs is a guide for athletes to determine where to start when it comes to exercise. It gives a baseline for each…

“I’m working so hard but I’m not seeing any progress!” Does this sound like you, or someone you know? Have you ever worked out on…

Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just…

Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to…

How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes….

Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible…

There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s…

Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed…