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Are you modifying your movements? How do you know when to stop modifying and when to seek additional help? Read on…

Do you know how to listen to your body when it comes to being rundown? There are many reasons why you might feel that way,…

Modifying movement due to pain or movement restrictions sucks. But for many active people who go to the gym, they have no other choice. They…

Starting with the benefits to the immune system, getting sun exposure provides our body with a natural source of vitamin D. What does vitamin D do for the body?

Want to work on your mindset, but not sure where to start? We’ve got a few easy ways for you to take a minute out…

Everyone is familiar with setting goals. We set goals for our education, goals for our job, and goals for our future. We celebrate starting a…

What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer…

The Hierarchy of Needs is a guide for athletes to determine where to start when it comes to exercise. It gives a baseline for each…

“I’m working so hard but I’m not seeing any progress!” Does this sound like you, or someone you know? Have you ever worked out on…

Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just…