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Is a smoothie truly a good breakfast?
Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just
The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!
Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to
Three Approaches to Your Workouts: Train / Practice / Compete
How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes.
Athlete Hierarchy of Needs
Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible
Zero Calorie Sweeteners
There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s
What is a diet break?
Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed
How do I know if I should take a break from my diet?
Have you ever wondered, “should I take a break from my diet?” Maybe you’ve heard that it’s not good to diet for a long period
The Cost of Eating Healthy
Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree
Meal Frequency + Weight Loss
Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it
Hormones and Weight Gain
Just because someone is overweight doesn’t mean they over-eat.
