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Athlete Hierarchy of Needs

Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible

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Zero Calorie Sweeteners

There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s

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What is a diet break?

Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed

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The Cost of Eating Healthy

Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree

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Meal Frequency + Weight Loss

Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it

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