WHAT IF...

I couldn't hold my grandson without hip pain. Getting up and down off the floor was challenging. Just walking up the slight incline on my driveway hurt. Before working with Coach John, my hips were awful. When we started working together, doing lunges without any weight was very difficult. I had cortisone shots, which was a temporary fix. I knew I didn't want to keep doing that. Working with Coach John has been the best thing I could have done. I can move again pain-free and have gained my strength back. Simple tasks aren't a burden any longer. It is so important as we get older to maintain our strength and mobility. The main reason I train is to be able to keep moving without hurting and stay strong

7 years ago, I was 50 pounds heavier, could not jog for 30 seconds without keeling over, would have back pain just from sitting on the floor, and "hated" working out. Today, I'm happy to go have fun at the gym 5-6 days a week, working towards my goals with the very best community of people. I'm stronger, faster, less shy/anxious, have a normal body fat % for the first time in my life, and have kept my previously high cholesterol levels in the green because of this gym. Evolve is for people of all ages and abilities, and if you have any previous injuries or pain, the coaches are amazing personal trainers and nutrition coaches as well. No excuses, get in here and join us!

I came to Evolve as a former athlete with many injuries. In 2011 an Orthopedic Surgeon scheduled me for dual shoulder surgery. I opted out of having the surgeries and instead refused to work out my upper body and focus only on cardio workouts. It's been far too long to remember the last time I was able to lift my arms over my head. Fast forward to 6 months ago, I was finally determined to face my biggest fear and unfreeze my "frozen" shoulders. A coach sat with me and heard my story. They asked many questions and evaluated the severity of the damage I had on my shoulders. My Coach created a workout regimen that focused on my needs and continually reevaluated my progress to help maintain a level of advancement. The last 6 months have not been easy, but I am walking proof that hard works pay off. I can now lift my arms with no discomfort and am even able to use weights over my head to continue working on my strength and stability. Coach John and the staff at Evolve Fitness are so supportive and provide a great atmosphere to grow and succeed. ."

I was experiencing lower back pain daily. Even just sitting at home. During workouts, I would hit a level of pain so intense that I held back tears trying to push through. I felt weak. Evolve was different. I was comfortable with my coach. There was a clear path to being pain-free. There was also a level of accountability that I don't know you would get from another gym.