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“I’m working so hard but I’m not seeing any progress!” Does this sound like you, or someone you know? Have you ever worked out on…

Many times when we ask “What did you have for breakfast?”, we get the response, “Oh, I’m so rushed in the mornings, so I just…

Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to…

Athlete hierarchy of needs The Athlete Hierarchy of Needs is a guide that our coaches use to assess our clients to determine the best possible…

There’s a lot of debate going on about non-nutritive sweeteners like stevia, aspartame, sucralose (Splenda), and monk-fruit about whether they’re better than sugar. So let’s…

Last blog post, I talked about some cues your body might be giving you to indicate you might need a diet break. If you missed…

Have you ever wondered, “should I take a break from my diet?” Maybe you’ve heard that it’s not good to diet for a long period…

Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it…

Just because someone is overweight doesn’t mean they over-eat.

Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to…