Results For Category: "Blog Post"
Thursday 5/23/19
May 22, 2019Thursday 5/23/19 A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance 4 Sets Building in weight 8 Overhead Squats…
Wednesday 5/22/19
May 21, 2019A) Mobility and Movement Breakdown 5-10m Mobility Coaches Movement Breakdown B) Metcon (28m EMOM) 1. 3 DL ~75-80% 1RM 2. 100m Sprint 3. 10 Ball…
Tuesday 5/21/19
May 20, 2019A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (20m AMRAP) Fitness 10-20m AMRAP 10 Ring Rows 15 Push Ups…
Monday 5/20/19
May 19, 2019A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5…
Friday 5/17/19
May 16, 2019A) OLY (15 minutes to complete) Fitness/Performance3-5 Sets 8-10 Snatch Pulls (:03s pause @ Knee and Hip)or8-10 Deadlifts RX5 Sets Building in weight3 Snatch Pulls…
EFC Coaches Corner: Approaching the Open
March 4, 2019Coaches Corner: Approaching the Open Now that we are two weeks into the CrossFit Open, I’d like to take some time to elaborate on it’s…
EFC Coaches Corner: Setting and Crushing Goals ?
February 1, 2019Goal Setting When it comes to setting goals of any kind, whether health/fitness related or not, the process is generally the same! The goal of…
August 2018: New Member Spotlight
August 1, 2018We have new members joining us all the time here at Manta Ray. Help us welcome them to our family and show them how positive…
July AOTM: “Always Show Up” with Christine Thompson
July 1, 2018From the Coaches: “Christine is everything you could ask for in an athlete and member here at Evolve Fitness Clearwater. She is coachable, hard-working, and…
EFC Welcomes Coach Cory Small!
June 5, 2018Cory Small Cory was born and raised in Concordia, Missouri. He has been active with fitness his whole life playing football, track, and rugby. Cory…