Thursday 5/23/19
A) Strength (15m to Complete)
Fitness
3-5 Sets
8-10 PVC OHS or Air/Goblet/Front Squats
Performance
4 Sets Building in weight
8 Overhead Squats @ 32X1
Goal: Perfect positions before load
B) Metcon (8m AMRAP)
Fitness
4…8…12…16…Ladder
Air Squats or Wall Ball
Burpees
Performance
4…8…12…16…Ladder
Wall Ball (20/14)
Burpees