A) Mobility and Movement Breakdown
5-10m Mobility
Coaches Movement Breakdown
B) Metcon (28m EMOM)
1. 3 DL ~75-80% 1RM
2. 100m Sprint
3. 10 Ball Slams
4. 35 DUs
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!