Results For Category: "Blog Post"
Manta Ray Highlight: Justin Ashbrook
May 6, 2018Manta Ray loves to highlight our members for their achievements to celebrate their success and motivate others on their own personal journeys. Justin Ashbrook is…
Chalk Talk: “World Class Fitness”
May 6, 2018We all want to live a healthy, long life enjoying the people and activities that we love. Whether you see yourself chasing your grand kids…
Team Manta Ray Adds Two: Coach Lindsey and Coach Alisha
May 3, 2018EFC is very excited to announce the addition of two new team members to our staff!! Lindsey is now coaching our early AM HIIT classes,…
Chalk Talk: April 2018
April 1, 2018April 2018 Rules, rules, rules! Sometimes, life is filled with too many of them like “stop at red lights”, “no fishing off the bridge”,…
Extra Work During Class (Rules Revisited)
March 9, 2018March 2018 Auxiliary Work Outs During Scheduled Class Times (Revisited) All of us work out to better our lives. Each of you may have specific…
Know Your WHY: Fitness vs. Sport
February 1, 2018CrossFit: Fitness vs. Sport One of the most proclaimed characteristics of CrossFit, is that anyone – from any walk of life – can participate and…
Chalk Talk: “Simple, Not Easy”
February 1, 2018“Simple, Not Easy” As we roll into the second month of the New Year, many of you have been sticking with your fitness and nutrition…
Chalk Talk: “New Year 2018”
January 2, 2018Happy New Year! Once again, we find ourselves at the beginning of a new year. Looking ahead, we envision success, happiness, new fitness goals achieved,…
Fit 4 Change 2018: 6 Week Fitness Challenge
December 18, 2017To start off the New Year, we will be offering our 6 Week “Fit 4 Change” Challenge… Enhanced! We’re excited to offer more than we…
“Meet the Coaches:” Manta Ray Welcomes Three to It’s Team!
December 6, 2017As many of you already know, there have been some new additions to the Manta Ray coaching staff. We’ve added two familiar faces, EFC members…