Results For Category: "GYM"
10 Performance Delivery at EFC!
February 1, 201710 Performance will now be delivering your supplements weekly at Evolve Fitness Clearwater! You can order your supplements at the box, or online…
AOTM: “A Family Rooted in Fitness” with Charlie Baeza
January 30, 2017From the Coaches: “DJ Charlie B! Charlie and his family have been at the center of the EFC community for a long time now. Charlie…
CrossFit Open 2017 at Manta Ray
January 18, 2017Join EFC for the 2017 CrossFit Open! It is that time of year again…If you have participated in the Open before, then you know how…
Fit 4 Change 2017: Choose Your Track!
December 14, 2016Fit 4 Change 2017: Nutrition and Fitness Challenge Get ready to kick it into high gear this 2017 with the EFC family! We are…
AOTM: “In Life and In Love” with Jessica Eskew
December 1, 2016From the Coaches: “Where do we start… Jessica is a long overdue Athlete of the Month, an amazing person, and huge part of our community…
Chalk Talk: “Dealing with the Drama of Cheating or Skimming Reps”
October 31, 2016Dealing With The Drama of Cheating or Skimming Reps The conversation about cheating reps comes up almost daily. For as long as I’ve been in…
AOTM: “Feeding the Competitive Spirit” with Cesar Ortiz
October 2, 2016From the Coaches: ” Cesar is one of our few athletes who represent the Noon class. The fact that it tends to be a smaller class…
Chalk Talk: “A Short Look at GPP”
October 2, 2016*A Short Look at General Physical Preparedness* Are you ready? Your response to that question is most likely “Am I ready for what?”. That is…
Chalk Talk: ” Your Success, Our Motivation”
September 2, 2016Your Success… Our Motivation. Often times, a new member comes through the doors of the box with feelings of anxiety and apprehension. Their ideas of…
“Crazy, Not Insane” with Filip Lundstedt
September 2, 2016From the Coaches: “Filip came to Manta Ray on a mission and never let anything slow him down. He was very vocal about his goal…