The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!

Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to know what’s causing it. Here is a simple test to determine if your shoulder pain could be a result of poor shoulder mobility. Step One: Lay on your back. Step […]

Three Approaches to Your Workouts: Train / Practice / Compete

How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes. On top of that, every workout has a different stimulus. Sometimes the goal is to load up weight with the intention of getting stronger. Sometimes the goal is to use […]

The Best Investment You Can Make, Is In Your Health

What are the things you value enough to invest your time and money into? We as a society tend to look for immediate return, especially when letting go of our hard earned dollars or precious time. What are we getting in return?  It’s easy to see the value in a shiny new car, new sneakers […]

Challenge Testimonial: Reinaldo C.

What I learned from the last challenge that I wish you would learn… There is a tendency to think that the nutrition challenge is a strict diet filled with limitations. The words “nutritional challenge” sometimes has a negative connotation because we all have seen how at the beginning of the year every human in USA […]

How Often Should You Exercise To See Results?

Well, the answer is: it depends. It depends on how fast you want to see results. It depends on the type of results you are looking for. It also depends on what you are doing with the rest of your time away from the gym. Are you dialing in your nutrition? We recommend working out […]

EFC Statement: We Stand Against Racism – Our Core Values

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Considering the current climate within the greater community, it seemed like an opportune time to revisit and communicate our team’s core values to our very own community. For reference, here they are: https://www.evolvefitnessclearwater.com/our-core-values/ We firmly believe by leading and living these core values, there is absolutely no […]

Gym Update: Re-Opening Plan

GYM UPDATE: RE-OPENING PLAN Dear Evolve Member, Looking ahead at the coming weeks, we anticipate the ability to re-open our doors with appropriate precautions in place. Our executive order from the FDACS states that we must remain closed through May 8th. As of right now, our designated re-opening date is Monday May 11th.  If you […]

“Accountabili-Buddies”

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″ min_height=”2648px”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] “ACCOUNTABILI-BUDDIES” Member Highlight: Maria, Wendy & Nicole Gyms are closed, barbells are scarce, and workouts have been taken to the parks, garages, and living rooms. Some gyms have opted for all day long live classes, but this leaves little time for personal interaction and coaching. […]

Gym Update: COVID19

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″][et_pb_row _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Dear Evolve Fitness Clearwater Members, We want to communicate with you all updates at the gym regarding the COVID19 pandemic including: What precautions our team is taking for your health What measures you can take at home and at the gym Our contingency plan in case we […]

BURN Announcement

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px||0px|||”][et_pb_row custom_padding=”||0px|||” custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] New Program Announcement!!  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px||0px|||”][et_pb_row custom_padding=”0px||0px|||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_image src=”https://www.evolvefitnessclearwater.com/wp-content/uploads/2020/02/BURN-3.png” _builder_version=”3.23.3″ width=”42%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row custom_padding=”||0px|||” custom_margin=”|auto|-37px|auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″ custom_padding=”||0px|||”] Evolve Fitness Clearwater is excited to announce our newest program.. BURN! Accessible to ALL Levels of Fitness. BURN is a […]