Chalk Talk: Quick Tips to Stay Injury Free (Part 1)
Quick Tips To Stay Injury Free (pt 1) There are so many tips out there to help you stay on top of your fitness game….
Chalk Talk: Quick Tips to Stay Injury Free (Part 1) Read More »
Quick Tips To Stay Injury Free (pt 1) There are so many tips out there to help you stay on top of your fitness game….
Chalk Talk: Quick Tips to Stay Injury Free (Part 1) Read More »
From the Coaches: “Ilze began CrossFit with us over 2 years ago as a “Rise and Grind” 5AM athlete. Since then, she has mixed up
“A Healthy Incentive” with Ilze Strazdina Read More »
Cliff Eskew Cliff was born in Oahu, Hawaii and grew up in Sarasota, FL. Sport has been a huge part of his life since the
New Coach Bio: Cliff Eskew Read More »
Kyle England Kyle was born in Dunedin and grew up in New Port Richey, FL. He played several sports growing up: Football, Tennis, Hockey, Wrestling,
New Coach Bio: Kyle England Read More »
From the Coaches: “Coach Chris happened to meet Alex when getting his car serviced at the VW Dealership awhile back. Alex wasn’t a stranger to
AOTM: “A Contagious Personality” with Alex Guzman Read More »
Mark Sapino Mark was born in Detroit, Michigan and raised in Ft. Lauderdale, FL. At a young age, his father kept him involved in sports
New Coach Bio: Mark Sapino Read More »
Nick Perkins Nick was born and raised in the queen city of Cincinnati, Ohio. He has been a lover of sports his entire life finding
New Coach Bio: Nick Perkins Read More »
Chad Clever Chad was born in Suffolk, VA but grew up in the Washington D.C. suburb of Woodbridge, VA. In high school he was not
New Coach Bio: Chad Clever Read More »
From the Coaches: “Marcy moved to Clearwater awhile ago and started through our OnRamp program. Right from the start we knew that her work ethic
AOTM: “Finding Home” with Marcy Kerr Read More »
We Love CrossFit. Our love for the sport of fitness is intense and sometimes immeasurable. We developed an insane attitude for fitness and “going hard”
Chalk Talk: “Party Hard, Train Harder” Read More »