Challenge Testimonial: Reinaldo C.

What I learned from the last challenge that I wish you would learn… There is a tendency to think that the nutrition challenge is a strict diet filled with limitations. The words “nutritional challenge” sometimes has a negative connotation because we all have seen how at the beginning of the year every human in USA […]

EFC Savage Scavenge

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] 2nd Annual EFC Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and you don’t want to miss out! EFC Savage Scavenge is a fun, social event that will take place across downtown Dunedin. We will start at a designated bar/brewery and teams […]

Barbells For Boobs 2019

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row _builder_version=”3.23.3″ custom_margin=”-18px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Barbells For Boobs Fundraiser at EFC Friday October 18th @ 6PM It is time for our annual Barbells For Boobs Fundraiser to raise money and awareness for Breast Cancer. Every year, EFC comes together for this fun event and charitable cause. This year, we will be […]

CrossFit Open 2020

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row custom_padding=”29px|||||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit Open is a fun, annual test of your fitness. At Evolve Fitness Clearwater, the Open is a COMMUNITY driven event that is accessible to all. No matter your fitness level, […]

Friday 5/31/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2 Rope Walk Ups Performance 1. 5 UB S2O (135/95) 2. 5 UB HPC 3. 2 Rope Climbs Sport 1. 5 UB S2O (155/105) 2. 5 UB HPC 3. 2 Legless […]

Thursday 5/30/19

A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1 Goal: Perfect positions before load B) Metcon (9m CAP) Fitness 15-12-9 or 18-15-12 DL Knee raises or Sit Ups Performance 18-15-12 DL (185/115) T2B Sport 18-15-12 DL (225/135) T2B

Wednesday 5/29/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row Cals 40 AB Cals

Tuesday 5/28/19

A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5 Sets Building in weight 1x Clean Pulls + 1 Power Cleans + 3 Squat Cleans Note:  (:03-:05s tempo) as needed on the pull, catch, and/or squat B) Metcon (14m CAP) […]

Friday 5/24/19

A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest 2m AB for Cals 1m Rest 2m AMRAP Box Jumps 1m Rest