Results For Category: "Blog"
Modifying Movements SUCKS
July 21, 2023Modifying movement due to pain or movement restrictions sucks. But for many active people who go to the gym, they have no other choice. They…
The Best Way to Fix Your Shoulder Pain and Improve Overhead Flexibility!
September 1, 2021Is Poor Mobility The Reason Your Shoulder Hurts? How to Fix It… First Step: Assess In order to fix a problem, you first have to…
Three Approaches to Your Workouts: Train / Practice / Compete
August 24, 2021How to approach your workouts (train vs practice vs compete) How to Approach Your Workout Every day you come to the gym, the workout changes….
The Cost of Eating Healthy
June 18, 2021Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree…