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Friday 5/17/19

A) OLY (15 minutes to complete) Fitness/Performance3-5 Sets 8-10 Snatch Pulls (:03s pause @ Knee and Hip)or8-10 Deadlifts RX5 Sets Building in weight3 Snatch Pulls

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EFC Welcomes Coach Cory Small!

Cory Small Cory was born and raised in Concordia, Missouri. He has been active with fitness his whole life playing football, track, and rugby. Cory

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Chalk Talk: April 2018

April 2018   Rules, rules, rules! Sometimes, life is filled with too many of them like “stop at red lights”, “no fishing off the bridge”,

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