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BURN Announcement
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px||0px|||”][et_pb_row custom_padding=”||0px|||” custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] New Program Announcement!! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px||0px|||”][et_pb_row custom_padding=”0px||0px|||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_image src=”https://www.evolvefitnessclearwater.com/wp-content/uploads/2020/02/BURN-3.png” _builder_version=”3.23.3″ width=”42%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
EFC Savage Scavenge
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] 2nd Annual EFC Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and
Barbells For Boobs 2019
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row _builder_version=”3.23.3″ custom_margin=”-18px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Barbells For Boobs Fundraiser at EFC Friday October 18th @ 6PM It is time for our
CrossFit Open 2020
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row custom_padding=”29px|||||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit
Friday 5/31/19
A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2
Thursday 5/30/19
A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1
Wednesday 5/29/19
A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row
Tuesday 5/28/19
A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5
Friday 5/24/19
A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest
