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EFC Savage Scavenge

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] 2nd Annual EFC Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and

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Barbells For Boobs 2019

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row _builder_version=”3.23.3″ custom_margin=”-18px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Barbells For Boobs Fundraiser at EFC Friday October 18th @ 6PM It is time for our

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CrossFit Open 2020

[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row custom_padding=”29px|||||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit

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Friday 5/31/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2

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Thursday 5/30/19

A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1

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Wednesday 5/29/19

A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row

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Tuesday 5/28/19

A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5

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Friday 5/24/19

A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest

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Thursday 5/23/19

Thursday 5/23/19 A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance 4 Sets Building in weight 8 Overhead Squats

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