[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px||0px|||”][et_pb_row custom_padding=”||0px|||” custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] New Program Announcement!! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px||0px|||”][et_pb_row custom_padding=”0px||0px|||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_image src=”https://www.evolvefitnessclearwater.com/wp-content/uploads/2020/02/BURN-3.png” _builder_version=”3.23.3″ width=”42%” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row custom_margin=”-18px|auto||auto||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] 2nd Annual EFC Savage Scavenge Saturday November 23rd Our Savage Scavenge is returning next month, and
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”8px|||||”][et_pb_row _builder_version=”3.23.3″ custom_margin=”-18px|auto||auto||”][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] Barbells For Boobs Fundraiser at EFC Friday October 18th @ 6PM It is time for our
[et_pb_section fb_built=”1″ _builder_version=”3.23.3″ custom_padding=”0px|||||”][et_pb_row custom_padding=”29px|||||” _builder_version=”3.23.3″][et_pb_column type=”4_4″ _builder_version=”3.23.3″][et_pb_text _builder_version=”3.23.3″] CrossFit Open 2020 5 Weeks. 5 Workouts. Starts October 10th. What is the Open? The CrossFit
A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m EMOM) Fitness 1. 5 Push Press 2. 5 HHPC 3. 1-2
A) Strength (15m to Complete) Fitness 3-5 Sets 8-10 PVC OHS or Air/Goblet/Front Squats Performance/Sport 5 Sets Building in weight 6 Overhead Squats @ 32X1
A) Mobility and Movement Breakdown Coach Led Mobility Coaches Movement Breakdown B) Partner AMRAP (21m AMRAP) 40 Burpee Box Jumps 40 Ski Cals 40 Row
A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5
A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (18m to Complete) 2 Rds 2m Row for Cals 1m Rest