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How do I know if I should take a break from my diet?
Have you ever wondered, “should I take a break from my diet?” Maybe you’ve heard that it’s not good to diet for a long period
The Cost of Eating Healthy
Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree
Meal Frequency + Weight Loss
Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it
Hormones and Weight Gain
Just because someone is overweight doesn’t mean they over-eat.
What happens when you “over-diet”
Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to
The Front of Foods Lie.
The biggest lettering is designed to capture your attention and appeal to your emotions. Not to be truthful about the nutrition. Where you really need
The Best Investment You Can Make, Is In Your Health
What are the things you value enough to invest your time and money into? We as a society tend to look for immediate return, especially
Professional Fitness Coaching – Clearwater FL
Full-time Fitness/CrossFit Coach We are looking to add 1 full-time coach to our world-class team. We are looking for people that first and foremost fit
Challenge Testimonial: Reinaldo C.
What I learned from the last challenge that I wish you would learn… There is a tendency to think that the nutrition challenge is a
How Often Should You Exercise To See Results?
Well, the answer is: it depends. It depends on how fast you want to see results. It depends on the type of results you are
