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The Cost of Eating Healthy

Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree

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Meal Frequency + Weight Loss

Have you been told you should eat smaller meals, more frequently throughout the day? They say it keeps your protein levels up. They say it

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The Front of Foods Lie.

The biggest lettering is designed to capture your attention and appeal to your emotions. Not to be truthful about the nutrition. Where you really need

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