A) Mobility and Movement Breakdown
5-10m Mobility
Coaches Movement Breakdown
B) Metcon (28m EMOM)
1. 3 DL ~75-80% 1RM
2. 100m Sprint
3. 10 Ball Slams
4. 35 DUs
Wednesday 5/22/19
- 21.05.19
- Evolve Fitness
A) Mobility and Movement Breakdown
5-10m Mobility
Coaches Movement Breakdown
B) Metcon (28m EMOM)
1. 3 DL ~75-80% 1RM
2. 100m Sprint
3. 10 Ball Slams
4. 35 DUs
