Evolve Fitness Clearwater
is the premier CrossFit facility in central Florida and Pinellas County. At Evolve Fitness Clearwater, our team is focused on a stronger and healthier YOU! Our uniquely fun approach offers unparalleled coaching to all regardless of age, gender, or fitness level. Whether you are just beginning your fitness journey today or you are a well-conditioned athlete, you will find a great community and team of coaches at our all new facility! Manta Ray’s system is designed to find your fitness level and bring you up from there. It is not in our practice to overwork or intimidate you. We are here for one reason and one reason only, and that is to help you succeed! Did we mention it’s fun?! At Manta Ray you will be in the presence of safe and effective training. Buckle up and get ready to change your life forever!
CrossFit
starts with a belief in fitness. Manta Ray aims to forge a broad, general, and inclusive fitness. CrossFit is a fitness program that will prepare you for all physical contingencies including exercise, manual labor, competition, and even better caring for your family! CrossFit in a definition is constantly varied functional movements performed at high intensity. This means we use a mixture of body weight exercises, kettlebells, medicine balls, barbells, plyometrics, running, rowing, and much more. We program your workouts so that your body gets a great mixture of all exercises with an optimal variation, and at a pace that will condition your heart and lungs safely. Our method assures that you get great results without the frustration of plateauing! Still with us?!
Evolve Fitness Clearwater
offers a very safe and effective approach for our community. We want our members to have great results fast. This is why we have developed Frame Strength and Mechanics (FSM). This is based on the proven science that nerves control all functions of your body including energy, digestion, balance, weight loss, performance, etc…So at Manta Ray we want to improve those awesome functions of yours. We use FSM to strengthen your posture or frame during exercise and in your everyday life. By letting us help you with this, you will notice that your results will happen faster, you’ll perform better in your daily activities, and most importantly improve your quality of life!
Community:
Evolve Fitness Clearwater is also a community that arises when we do these workouts together. Our training is done in small groups filled with energy and camaraderie. Our community members have options to train or participate in additional activities such as nutritional challenges, specialty seminars, exercise challenges (5 k’s, tough mudder, warrior dash, etc…), and other fun extra’s created by your coaching staff. Of course, as part of the community, you may take your pick at any or all community events offered at Manta Ray. In Fact, the community aspect of Evolve Fitness Clearwater is the key component to why we are so effective! You’re moving in the right direction…
Movement –
How to move safely and effectively. Fitness – What is means to be fit. Being able to define fitness, supporting theories, and how attain it in real life. Nutrition – Learn how to eat to support energy and exercise but not fat. Eat meats and vegetables, nuts and seeds, some fruits, little starches, no sugar.
Education:
At Manta Ray, education is an important component for us to pass on to you. When you start, you’re not expected to have the necessary knowledge in order to maintain an optimal lifestyle. Getting fit can sometimes not be easy or simple, and it’s definitely no small endeavor to be physically fit enough to handle all life’s challenges. Our community is also an educational experience geared toward teaching you about movement, fitness, and nutrition:
Competition:
Anyone is our community is welcome at any point to compete in a competition with Evolve Fitness Clearwater’s full support. We definitely encourage you to get out and push your limits. There are plenty of opportunities, including smaller local events or even the CrossFit Open international competition held every year. We have seen our share of athletes of all ages and fitness levels compete. We’ve even seen grandma’s and grandpa’s! We also have athletes in various sports such as MMA, football, basketball, hockey, etc… look to CrossFit to better themselves all around in their sport. Be sure to ask our team if you have further questions.
Now that you have learned a little about Manta Ray, we want to learn a little about you! We would love for you to attend our FREE introduction class in order to get to know you and let you try a CrossFit workout. You made it this far…This is that moment you’ve been waiting for, that opportunity to be who you want. Click here to register for free into.