Tuesday 5/28/19

A) Strength (20m to Complete)

Fitness

4-5 Sets

8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions)

Performance/Sport

4-5 Sets Building in weight

1x Clean Pulls + 1 Power Cleans + 3 Squat Cleans

Note:  (:03-:05s tempo) as needed on the pull, catch, and/or squat

B) Metcon (14m CAP)

Fitness

2-3 RFT

10 Ring Rows

20 Air Squats

30-60 SUs

Performance

3 RFT

10 Pull Ups

20 WB (20/14)

30 DUs

Sport

3 RFT

10 C2B

20 WB (30/20)

50 DUs

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!