Daily Habits to Avoid Chronic Disease

What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer and may get worse as time goes on. According to the CDC, the most common chronic diseases are heart disease, cancer, chronic lung disease, stroke, Alzheimer’s, diabetes, and chronic kidney […]

The Cost of Eating Healthy

Have you heard that eating healthy is expensive? We repeat this over and over again, when really, have you personally compared the cost? I agree that choosing organic options is more expensive than non-organic. But it’s cheaper to choose a veggie omelet over a bowl of milk and cereal. And that’s not considering the healthcare […]

What happens when you “over-diet”

Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to get it back off the second, third, or fourth time, you’re STILL not alone.  Your metabolism is very smart, and it adapts to your daily intake and activity levels. Here’s […]

The Best Investment You Can Make, Is In Your Health

What are the things you value enough to invest your time and money into? We as a society tend to look for immediate return, especially when letting go of our hard earned dollars or precious time. What are we getting in return?  It’s easy to see the value in a shiny new car, new sneakers […]