Daily Habits to Avoid Chronic Disease

What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer and may get worse as time goes on. According to the CDC, the most common chronic diseases are heart disease, cancer, chronic lung disease, stroke, Alzheimer’s, diabetes, and chronic kidney […]

What happens when you “over-diet”

Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to get it back off the second, third, or fourth time, you’re STILL not alone.  Your metabolism is very smart, and it adapts to your daily intake and activity levels. Here’s […]

Professional Fitness Coaching – Clearwater FL

Full-time Fitness/CrossFit Coach We are looking to add 1 full-time coach to our world-class team.  We are looking for people that first and foremost fit our culture, our vision, and our values.  Our ideal candidate is someone who is humble, hard-working, great with people, and wants to be a part of a strong team. Knowledge […]