Assess, Don’t Guess
We’ve got a saying that goes “assess, don’t guess”.The reason we think assessing is so important is that what seems to be someone’s problem at …
clearwater
Stop Doing “Low Impact” Exercises
Okay, so it’s not that low-impact exercises are bad… The problem is avoiding exercises with higher impact. Your body NEEDS impact! There might not be …
Modifying in a workout?
Are you modifying your movements? How do you know when to stop modifying and when to seek additional help? Read on…
Daily Habits to Avoid Chronic Disease
What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer …
What happens when you “over-diet”
Have you ever re-gained more weight than you lost after going on a diet? You’re not alone. And if it was even more difficult to …
The Best Investment You Can Make, Is In Your Health
What are the things you value enough to invest your time and money into? We as a society tend to look for immediate return, especially …
The Best Investment You Can Make, Is In Your Health Read More »