How do I know if I should take a break from my diet?

Have you ever wondered, “should I take a break from my diet?

Maybe you’ve heard that it’s not good to diet for a long period of time,

But you’re not sure if it’s actually time for YOU to take a diet break.

There are a few signs that you should be implementing a “diet break” or a “maintenance phase.”

I go through some of them in this video:

So, if you are…

👉Finding that you’re having low levels of energy.

👉Experiencing slow digestion (ex. Only using the bathroom every 3-4 days)

👉Constantly feeling hungry

👉Never feeling hungry

👉Not making progress at the gym

👉Not seeing the scale go down no matter what you do.

👉Not gaining muscle despite pushing hard at the gym.

👉Not able to “go hard” at the gym due to a lack of energy/motivation.

It’s probably time for a break.

Especially if you related to 2-3+ of these descriptions.

Or, if you’ve been dieting for more than 16 weeks, you should probably break. 

Your body will thank you.

Not sure if you’re a good candidate for a diet break? Book a clarity call here: https://msgsndr.com/widget/appointment/evolve-fitness-clearwater/claritycall

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