Results For Category: "Uncategorized"

Assess, Don’t Guess

We’ve got a saying that goes “assess, don’t guess”.The reason we think assessing is so important is that what seems to be someone’s problem at…

Stop Doing “Low Impact” Exercises

Okay, so it’s not that low-impact exercises are bad… The problem is avoiding exercises with higher impact. Your body NEEDS impact! There might not be…

What Should I Do About Tendon Pain?

One of the most common pains active people experience is tendon pain. What’s important to know is that not all tendon injuries are the same…

Modifying in a workout?

Are you modifying your movements? How do you know when to stop modifying and when to seek additional help? Read on…

What to do when you’re feeling rundown?

Do you know how to listen to your body when it comes to being rundown? There are many reasons why you might feel that way,…

How spending time in the sun can improve your quality of life

Starting with the benefits to the immune system, getting sun exposure provides our body with a natural source of vitamin D. What does vitamin D do for the body?

How to Improve your Mindset

Want to work on your mindset, but not sure where to start? We’ve got a few easy ways for you to take a minute out…

SMART Goals and Goal Reviews:

Everyone is familiar with setting goals. We set goals for our education, goals for our job, and goals for our future. We celebrate starting a…

Daily Habits to Avoid Chronic Disease

What is a chronic disease and how can I avoid it? Chronic disease is a disease or condition that lasts for 3 months or longer…

What is the “Athlete’s Hierarchy of Needs”?

The Hierarchy of Needs is a guide for athletes to determine where to start when it comes to exercise. It gives a baseline for each…