Results For Category: "GYM"

Chalk Talk: “The Coach, the Process, and the Programming” Pt. 2

The Process.   For some people, just getting to the gym is the toughest part of staying fit. I agree, getting into the gym is…

ICON Athlete Programming coming to Evolve Fitness Clearwater

  Starting next Monday, July 31st, EFC will begin following ICON Athlete programming for our CrossFit classes. Programmed by Chris Spealler, ICON offers expert programming for…

New Member Spotlight: July 2017

Evolve Fitness Clearwater has been around for over 3 years now and we have formed a pretty tight, and undeniably awesome, group of people. With that…

Chalk Talk: “An Open Letter to Cheaters” by Mark Warkentin

As I began to write up this piece, I decided to poll a few other coaches and CrossFitters about their thoughts and ideas about a…

AOTM: “Training for Life” with Rob Snippe

From the Coaches: “Rob works a difficult schedule as a police officer but that does not stop him from putting in extra work here at EFC…

EFCComp: Beginning June 1st

EFCComp Programming   EFC will be upgrading it’s programming starting in June. We will have our normal class programming, and begin offering our #EFCComp track…

Chalk Talk: “Use Your Fitness”

Use Your Fitness As CrossFitters, we spend many hours each week jumping on and off boxes, clanging barbells and double jumping ropes. Some of our…

New Member Spotlight: May 2017

Evolve Fitness Clearwater has been around for over 3 years now and we have formed a pretty tight, and undeniably awesome, group of people. With that…

AOTM: “Finding Fire” with Emily Jameson

From the Coaches: “Emily has been extremely impressive in the way that she has dedicated herself here at Manta Ray. She comes in early at…

Chalk Talk: “Note on Workouts During Class Times”

Auxiliary Work Outs During Scheduled Class Times   There has been a recent trend of athletes wanting to do their own work in the empty…