Results For Category: "GYM"

April 2018   Rules, rules, rules! Sometimes, life is filled with too many of them like “stop at red lights”, “no fishing off the bridge”,…

As many of you already know, there have been some new additions to the Manta Ray coaching staff. We’ve added two familiar faces, EFC members…

From the Coaches: “Trevor and Crissy, husband and wife, are veterans of our 6AM class. Even coming in at such an early time, they are…

Evolve Fitness Clearwater has been around for 4 years now and we have formed a pretty tight, and undeniably awesome, group of people. With that being…

Food and Fitness on the Holidays I love food. I’m not sure what makes a person “foodie”, but that sounds like who I am. I…

EFC Member Spotlight This week we want to highlight EFC Member Karla Pope on her recent accomplishment. She finished her first full Iron Man and…

From the Coaches: “Since we opened our doors in 2014, our Manta Ray family has grown tremendously and we’ve seen many different types of athletes…

Evolve Fitness Clearwater has been around for over 3 years now and we have formed a pretty tight, and undeniably awesome, group of people. With that…

The Program The foundation of CrossFit is the training program. Fortunately, there are endless programs out there to choose from, with numerous goals for the…

The shoulder may be the most complex joint in the human body. The level of mobility required is far above that of any other joint….