NEWS FROM OUR GYM.
From the Coaches: “Filip came to Manta Ray on a mission and never let anything slow him down. He was very vocal about his goal
Dear EFC Members, Recently we held a member satisfaction survey to identify what areas we could improve on to bring you the best experience possible.
From the Coaches: “Heather is a natural athlete and we knew that as soon as she started at EFC two years ago. Her athletic background is
Quick Tips To Stay Injury Free (pt 1) There are so many tips out there to help you stay on top of your fitness game.
From the Coaches: “Ilze began CrossFit with us over 2 years ago as a “Rise and Grind” 5AM athlete. Since then, she has mixed up
Cliff Eskew Cliff was born in Oahu, Hawaii and grew up in Sarasota, FL. Sport has been a huge part of his life since the
Kyle England Kyle was born in Dunedin and grew up in New Port Richey, FL. He played several sports growing up: Football, Tennis, Hockey, Wrestling,
From the Coaches: “Coach Chris happened to meet Alex when getting his car serviced at the VW Dealership awhile back. Alex wasn’t a stranger to
Mark Sapino Mark was born in Detroit, Michigan and raised in Ft. Lauderdale, FL. At a young age, his father kept him involved in sports
Nick Perkins Nick was born and raised in the queen city of Cincinnati, Ohio. He has been a lover of sports his entire life finding
Talk with a coach about your goals and Make a plan to achieve them.