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Chalk Talk: April 2018

April 2018   Rules, rules, rules! Sometimes, life is filled with too many of them like “stop at red lights”, “no fishing off the bridge”,

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Know Your WHY: Fitness vs. Sport

CrossFit: Fitness vs. Sport One of the most proclaimed characteristics of CrossFit, is that anyone – from any walk of life – can participate and

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Chalk Talk: “New Year 2018”

Happy New Year! Once again, we find ourselves at the beginning of a new year. Looking ahead, we envision success, happiness, new fitness goals achieved,

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