NEWS FROM OUR GYM.
A) Mobility and Movement Breakdown 5-10m Mobility Coaches Movement Breakdown B) Metcon (28m EMOM) 1. 3 DL ~75-80% 1RM 2. 100m Sprint 3. 10 Ball
A) Mobility and Movement Breakdown 5-10m Coach Led Mobility Coaches Movement Breakdown B) Metcon (20m AMRAP) Fitness 10-20m AMRAP 10 Ring Rows 15 Push Ups
A) Strength (20m to Complete) Fitness 4-5 Sets 8-10 High or Low Hang Power Cleans (:03s pause in set up and catch positions) Performance/Sport 4-5
A) OLY (15 minutes to complete) Fitness/Performance3-5 Sets 8-10 Snatch Pulls (:03s pause @ Knee and Hip)or8-10 Deadlifts RX5 Sets Building in weight3 Snatch Pulls
Coaches Corner: Approaching the Open Now that we are two weeks into the CrossFit Open, I’d like to take some time to elaborate on it’s
Goal Setting When it comes to setting goals of any kind, whether health/fitness related or not, the process is generally the same! The goal of
We have new members joining us all the time here at Manta Ray. Help us welcome them to our family and show them how positive
From the Coaches: “Christine is everything you could ask for in an athlete and member here at Evolve Fitness Clearwater. She is coachable, hard-working, and
Cory Small Cory was born and raised in Concordia, Missouri. He has been active with fitness his whole life playing football, track, and rugby. Cory
Manta Ray loves to highlight our members for their achievements to celebrate their success and motivate others on their own personal journeys. Justin Ashbrook is
Talk with a coach about your goals and Make a plan to achieve them.